Green Tea


Not only is green tea a great pick-me-up during the cool winter months, it is loaded with antioxidants and nutrients that have super powerful effects on the body.  Green tea helps to improve brain function, helps with fat loss, and lowers your risk of cancer just to name a few!!




Cinnamon can help to lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive benefits! Try sprinkling cinnamon in your cereal each morning! It’s an easy way to up your cinnamon intake!




Add avocado to your morning smoothie! Avocados are a great source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.




The grapefruit helps to maintain a healthy heart!  Grapefruits contain powerful nutrients such as fiber, potassium, lycopene, vitamin C and choline.  One study even found that a diet supplemented with fresh red grapefruit, positively influences blood lipid levels, especially triglycerides.